The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind the all the diversity in the entire creation and to live harmoniously as members of one universal family. This goal is achieved by maintaining our natural condition of: * A body of optimal health and strength; * Senses under total control; * A mind well disciplined, clear, and calm; * An intellect as sharp as a razor; * A will as strong and pliable as steel; * A heart full of unconditional love and compassion; * An ego as pure as crystal; * A life filled with Supreme Peace and Joy. Oona (Lalita) Mekas is a certified Integral Yoga teacher. She has been teaching since early 2006 in New York City and Los Angeles. She finds joy in her practice and in teaching it to others. Integral Yoga is a type of hatha yoga that uses breath and asana (postures) to tone the body, mind and soul. These practices are beneficial for anyone, no matter what physical limitations one may have. There is no judgement and no competition at Satva. All levels and ages of students are welcome. Beginners, or people who have never tried yoga before are especially welcome. Our sole purpose at Satva is to teach and to serve. Om Shanti, Shanti, Shanti